Our Latest Posts


4 Things you should be tracking right now

Knowing your health numbers will assist in maintaining your well-being and alert you if lifestyle...


This is how you make salads simple every day

Establishing a routine of eating salads everyday can make a big impact on your health. For...


7 benefits of eating soup, no matter the season

Soup in summer... ah, the benefits


Who says soup isn't summertime fare? Soup made with fruit,...


Want to heal faster? This could be the solution.

By Medi-Share member and guest blogger Dr. Chad Prodromos


The “No Pills - No Pain” ...


This is how you make fruits and veggies taste great together

If only kale and spinach could taste like strawberries and pineapple. Oh, wait... maybe they can!



How small changes can spell big results

Do you think you have to be extreme in order to reach your health goals? Think again! Medi-Share...


Want a real challenge in your workout?

Although there are many ways to exercise, there is one form of fitness that has recently exploded...


Do you suffer from these?

Throbbing head pain, sensitivity to light, sound, and smell, blurred vision, and nausea are all...


What does it cost to eat healthy?

One of the most commonly perceived barriers to eating healthy is that it is too expensive.