All Posts in Healthy-living

ELECTRONIC CIGARETTES AND VAPING ARE RISKY

By CCM Medical Director, Dr. Alesia Greene

 

While electronic cigarettes and vaping made a big...

Are You Getting Enough of This In Your Diet?

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.” – Dr....

6 Ways to Beat That Sugar Addiction

A slice of pie here, a few cookies there, an extra helping of Grandma’s Jell-O mold. Sweets are...

Let's Walk and Talk - Changing How You do Everyday Activities

Wearable fitness devices have brought a whole new meaning and emphasis to the amount of steps we...

This Will Make You Excited to Cook Again

You might be wondering “Instant what?” In short, Instant Pot® is a programmable, multifunctional...

This Could Be the Most Important Thing Men Read Today

Knowing your health numbers is important for all people, but because men are less likely to visit...

4 Things you should be tracking right now

Knowing your health numbers will assist in maintaining your well-being and alert you if lifestyle...

This is how you make salads simple every day

Establishing a routine of eating salads everyday can make a big impact on your health. For...