All Posts in Healthy-living

2/24/2017

We Bet You'd Never Guess This...

 

Heart disease is the number one killer of women in the US and the most common cause of...

2/21/2017

What You Really Need to Know About Protein

To be fit and healthy, you have to eat protein. While this is true, how much we need and where we...

2/13/2017

4 Ways You Can Fight Inflammation in Your Body

Asthma, Crohn's disease, chronic sinusitis... the list of conditions caused by inflammation goes on...

2/3/2017

8-Time Mr. Olympia Lee Haney Visits CCM

Whether we realize it or not, we all have a platform for sharing the Gospel. For some, it may be...

1/16/2017

How to workout in cold weather

“Chilly weather workouts can amp energy, burn more calories, and improve your mood.”...

1/3/2017

Are you ready for a fresh start?

 

Did you set a resolution in 2016?

 

Did you stick it?

 

Did you lose motivation and fall back...

12/30/2016

Stop panicking

He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and...

12/26/2016

Are your workouts getting in a rut?

Are you skipping exercise opportunities all together because you are getting bored? Do you feel...

12/19/2016

Enjoy the Holidays without it costing you your health

 

Stay on track this Holiday season while still celebrating with friends and family and maybe even...