All Posts in Healthy-living

Let's Walk and Talk - Changing How You do Everyday Activities

Wearable fitness devices have brought a whole new meaning and emphasis to the amount of steps we...

This is how you make salads simple every day

Establishing a routine of eating salads everyday can make a big impact on your health. For...

7 benefits of eating soup, no matter the season

Soup in summer... ah, the benefits

 

Who says soup isn't summertime fare? Soup made with fruit,...

How small changes can spell big results

Do you think you have to be extreme in order to reach your health goals? Think again! Medi-Share...

Want a real challenge in your workout?

Although there are many ways to exercise, there is one form of fitness that has recently exploded...

Do you suffer from these?

Throbbing head pain, sensitivity to light, sound, and smell, blurred vision, and nausea are all...

What does it cost to eat healthy?

One of the most commonly perceived barriers to eating healthy is that it is too expensive.

 

Just...

How to eat healthy at your summer picnics

The sun is shining and the trees are green. It is a great time to gather your friends or loved ones...

9 Benefits of at-home workouts

Feel better, increase your energy, combat disease, control weight, and extend your life through...