All Posts in Healthy-living

3/17/2017

7 Ways to Improve Your Sleep

Are your sleep tracker graphs suggesting you’re not getting consistent sleep? How important is...

3/15/2017

Bet You Didn't Know About This Medi-Share Perk

It’s 10 p.m. on a Friday night. Your throat is sore and you have a stuffy nose. You feel a cold...

3/9/2017

You're Probably Not Getting Enough of This

Sleep can be just as important for your health as diet and exercise. The average adult should get...

3/2/2017

Achieve Greater Gains and Less Pain with This...

You've learned to push yourself hard physically; the proof is how sore and achy you are lately,...

2/28/2017

One of the Best Things You can Do For Your Health

We often say that God is stretching us in some area with the expectation that stretching will make...

2/24/2017

We Bet You'd Never Guess This...

 

Heart disease is the number one killer of women in the US and the most common cause of...

2/21/2017

What You Really Need to Know About Protein

To be fit and healthy, you have to eat protein. While this is true, how much we need and where we...

2/13/2017

4 Ways You Can Fight Inflammation in Your Body

Asthma, Crohn's disease, chronic sinusitis... the list of conditions caused by inflammation goes on...

2/3/2017

8-Time Mr. Olympia Lee Haney Visits CCM

Whether we realize it or not, we all have a platform for sharing the Gospel. For some, it may be...